Hiking Fuel Calculator
Plan your nutrition and hydration needs for your next hiking adventure with our personalized calculator
Accurate recommendations based on your specific hike parameters
How the Hike Fuel Calculator Works
The Hike Fuel Calculator is designed to give you an accurate estimate of your fuel needs for a hike, including water, calories, and electrolytes. By considering multiple factors, the calculator provides a customized plan for your specific hike.
Key Variables Considered
Weight: Affects calories burned and water needed
Age: Influences metabolism and energy expenditure
Distance: Determines overall energy requirements
Terrain: Steeper inclines require more energy
Temperature: Affects hydration and electrolyte needs
Altitude: Higher altitudes increase energy needs
Example Scenario: Mount Whitney Summit
Trail Details:
- Distance: 22 miles round-trip
- Duration: 12 hours
- Elevation Gain: 6,145 feet
- Altitude: 8,360 to 14,505 ft
Estimated Requirements:
- Water: 4.2 liters
- Calories: 3,200 kcal
- Sodium: 2,500 mg
- Pace: 2.5 mph (4 km/h)
Calculate Your Personal Fuel Needs
Enter your personal details and trail information below to get customized water, calorie, and electrolyte recommendations for your hike.
This calculator provides general guidance only. Always bring extra water and food for unexpected situations.