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Hiking Conditioning & Training

Prepare your body for the trail with our specialized training resources

💪Strength

🏃‍♀️Endurance

⛰️Performance

Trail Conditioning

Prepare your body for the trails with our comprehensive conditioning program. Whether you're a beginner or an experienced hiker, our exercises will help you build the strength and endurance needed for your next adventure.

Training Tools

Use these interactive tools to prepare for your next adventure

Hiking Training Plan Generator

Input Plan Details

View Plan

Fitness Level

Hiking Experience

Trip Difficulty

Training Days per Week

Training Duration

Goal Hiking Distance per Day

Backpacking Card Workout🃏

Card Workout for Hiking Prep

This workout targets key muscles for hiking. Draw cards for random exercises. No equipment needed. Perfect for home or backcountry training.

How It Works

❤️ Hearts: Sit-ups (💪)
♦️ Diamonds: Push-ups (🤸)
♣️ Clubs: Burpees (🔥)
♠️ Spades: Squats (🏋️‍♀️)

Card Values:

Ace: 11 reps
Face Cards: 10 reps
Number Cards: reps = card value

🃏 Draw a card!

Cards Drawn: 0

Stopwatch: 00:00